Lowering Your Cholesterol in Different Ways

Available for lowering your cholesterol levels are various low cholesterol diet options. One of these options is the Mediterranean diet. This diet helps by replacing the saturated fat from your usual meals with monounsaturated fats. When it comes to improving high cholesterol values, studies have shown that this low cholesterol diet is one of the most effective diet therapies.

You can lower your LDL-cholesterol levels without lowering your heart-protective HDL-cholesterol levels by simply substituting monounsaturated and polyunsaturated fats for saturated fats in your diet. The main sources of monounsaturated fatty acids include peanut butter, olive oils, peanuts and peanut oil. Recent studies have shown that almonds help reduce the risk of heart disease and may lower LDL-cholesterol levels.

Limiting the amount of saturated fat in your diet to just 10 percent of daily calories and also reducing the total fat intake to 30 percent of daily calories is another low cholesterol diet recommendation. In the first phase of this standard nutritional approach, dietary cholesterol intake is limited to less than 300 milligrams per day.

In the second step of this low cholesterol diet, dietary cholesterol and fat calories are limited even further. For those who wish to reduce their weight along with their cholesterol these low cholesterol diet phases do a wonderful job, but remember that this diet may lower the HDL cholesterol as well as the LDL. Consult your doctor or a registered nutritionist in order to determine which low cholesterol diet strategy is best for you.

When treating overweight individuals with high cholesterol levels, the combination of weight reduction through exercise and diet has a positive benefit on the cholesterol numbers. Not only do you get to promote the reduction of high cholesterol levels, but you also get to reduce other coronary heart disease risk factors by simply:
decreasing diabetes risk
reducing triglyceride levels
reducing blood pressure
raising HDL cholesterol levels

In order to design a workout program and a low cholesterol diet that suits you best, it is recommended that you speak with your healthcare provider for more information. In some cases, the healthcare provider may prescribe you medication. Remember that when you begin a medication therapy program, side effects may appear. It is highly important to discuss them with your doctor and be sure to adhere to your medication program.

Jean Helmet is a content editor who focuses on a wide array of niche health topics. Her latest website - Natural Cholesterol Supplement focuses on cholesterol as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Cholest-Natural

Be sure to check out our cholesterol product of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.

Baseball Field
Business Card Holders
Beer Bread Recipe
Amf Bowling Balls
Business Holiday Cards
Strike Bowling Alley
Car Stereos
Baby Portraits
Newborn Baby
Bowling Tips
Britney Spears Nipple
Maine Camping
Cooperstown
Adsense Down
Boat Paint
Solar Business Opportunities
Dance Club
Body Building Photo
Relationship Addiction
Craft
Car Repair
Potawatomi Bingo
Batman Wonder Woman
The Batman Episode Guide
Batman Beyond
Craps
Kragen Auto
Crc Army Mil
Price New Auto
Dubai Business Opportunities
Baseball Card Values
General Aviation
Online Baseball Games
Batman Online Game
Happy Hour Food
Wisconsin Bankruptcy
Business Planning
Sports Betting
Caffeine Addiction
National Bodybuilding
House Boat Rentals
Baseball Stadium
2006 Buick Cars
Boat Sales
Bass Fishing Info
Lose Weight
Online Internet Business Opportunity
Blackjack
Bingo Games For Kids
Baby Slings